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Running Nutrition Australia

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  • Amino Extension Running Support Electrolyte Blend | hfUWpb9Q

    Amino Extension Running Support Electrolyte Blend

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  • Sale! AMMO Natural Energy Gel (3 Flavours) | packshotcombo

    AMMO Natural Energy Gel (3 Flavours)

    $3.50$18.00
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  • Fixx Nutrition - Fuel X Endurance Fuel | Copy-of-Copy-of-FUEL-X-ENDURANCE-FUE-5

    Fixx Nutrition – Fuel X Endurance Fuel

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  • Fixx Nutrition - Fuel X Pro Endurance | Copy-of-Copy-of-FUEL-X-ENDURANCE-FUE-4

    Fixx Nutrition – Fuel X Pro Endurance

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  • Fixx Nutrition Cold Brew Coffee Shot 50ml | 10

    Fixx Nutrition Cold Brew Coffee Shot 50ml

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  • Sale! Hüma All Natural Energy Gel Original (6 Flavours) | Strawberry_Medium_8a7700fa-2e14-4268-a57f-1edaef56a92f

    Hüma All Natural Energy Gel Original (6 Flavours)

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  • Sale! Hüma Natural Collagen Recovery Smoothie (Mixed Berries) | Huma_Fruit_v2

    Hüma Natural Collagen Recovery Smoothie (Mixed Berries)

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  • Sale! Hüma Natural Electrolyte Hydration Drink Mix (Raspberry Lemonade) | HydrationFruit1medDTC

    Hüma Natural Electrolyte Hydration Drink Mix (Raspberry Lemonade)

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  • Sale! Hüma PLUS All Natural Energy Gel (2 Flavours) | Strawberry_Lemon_Medium_7f9ce67a-d79c-4ac3-9520-4e384de49604

    Hüma PLUS All Natural Energy Gel (2 Flavours)

    $4.49$26.00
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  • Koda Sports Electrolyte 12 Tablet Tube - Lemon | Lemon_single_tube_800x

    Koda Sports Electrolyte 12 Tablet Tube – Lemon

    $9.95
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  • Nuun Sports Electrolyte 10 Tablet Tubes (7 Flavours) | 3D_Tube1_Sport_Tropical_Tab_r1v1_900x900

    Nuun Sports Electrolyte 10 Tablet Tubes (7 Flavours)

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  • Unived 70% MCT Oil Powder (30 Serve Pouch) | MCT

    Unived 70% MCT Oil Powder (30 Serve Pouch)

    $29.99
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  • Unived MCT Beet-216 (20 Serve Pouch) | OC-Unived-MCT-Beet-Front

    Unived MCT Beet-216 (20 Serve Pouch)

    $34.99
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  • Tailwind Rebuild Recovery Drink (4 Flavours) | Rebuild Medium Choc

    Tailwind Rebuild Recovery Drink (4 Flavours)

    $5.00$65.00
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  • Sale! Tailwind Nutrition Endurance Fuel Drink - Sticks 2 Servings (8 Flavours) | Raspberry Stick

    Tailwind Nutrition Endurance Fuel Drink – Sticks 2 Servings (8 Flavours)

    $4.00
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  • Tailwind Nutrition Endurance Fuel Drink - 50 Servings (8 Flavours) | Tropical Large

    Tailwind Nutrition Endurance Fuel Drink – 50 Servings (8 Flavours)

    $87.00
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  • Tailwind Nutrition Endurance Fuel Drink - 30 Servings (8 Flavours) | Cola Medium

    Tailwind Nutrition Endurance Fuel Drink – 30 Servings (8 Flavours)

    $64.00
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  • Maurten Nutrition Mix Box | MIXBOX-box

    Maurten Nutrition Mix Box

    $109.95
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  • Maurten Drink Mix 320 Caff 100 | 1_Maurten_DrinkMix320_Caf100_Front

    Maurten Drink Mix 320 Caff 100

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  • Koda Energy Bars (3 Flavours) | Energy_Bar_Sample_1000X1000_2000x_47cc982e-cd4f-433b-926e-1dc69d2ee05e_800x

    Koda Energy Bars (3 Flavours)

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  • Sale! Koda Nutrition Energy Gels (8 Flavours) | KODA_Wildberry_800x

    Koda Nutrition Energy Gels (8 Flavours)

    $1.50$12.00
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  • Pure Sports Electrolyte Hydration Premium Starter Kit | Untitled_design_30_spo_1024x1024

    Pure Sports Electrolyte Hydration Premium Starter Kit

    $29.00
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  • Pure Sports Nutrition Endurance Formula 500G Pouch (2 Flavours) | Endurance Front

    Pure Sports Nutrition Endurance Formula 500G Pouch (2 Flavours)

    $38.00
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  • True Protein Mousse - Rich Chocolate | Mousserender_600x

    True Protein Mousse – Rich Chocolate

    $20.00
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  • Crampfix 50ml Flip-top Lid Squeeze Bottle - 3 Flavours | 3-Bottles-Trans

    Crampfix 50ml Flip-top Lid Squeeze Bottle – 3 Flavours

    $10.00$25.00
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  • CrampFix Quickfix Shots 20ml - 3 Flavours | 3-Shots-trans-background-1

    CrampFix Quickfix Shots 20ml – 3 Flavours

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  • True Hot Chocolate High Protein Collagen Drink 200g | Artboard1_360x

    True Hot Chocolate High Protein Collagen Drink 200g

    $25.00
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Marathon Nutrition by Pure Running

Training for your marathon means more than just completing the race.It is important that you have a plan for your running nutrition. This will be for before, during, and after the race.


So, what is the best nutrition for distance runners?

You need to make sure you test a variety of food options whilst you are in the midst of your training to determine which ones fit your needs.

Understand what nutrition is going to be provided in the aid stations.

Increase your intake of carbohydrates moderately in the days preceding the race to fill up your glycerine storage.

Eat a breakfast that is familiar to you, approximately 3-4 hours before your race starts. Avoid meals with excessive fat, fibre or protein.

Bring a carbohydrate drink or gel that you can sip in the hour before the race starts
Focus on hydrating yourself and keeping a regular intake of carbohydrates during the race.

Preparation
Adequate running nutrition islike training, in that it starts weeks before the event! Training and nutrition are the two of the most important considerations that determine your race day performance. Most runners will spend their quality time each week planning and preparing their training sessions. Often, nutrition is brushed aside and this could jeopardise your hard training.

Pre-preparing: Finding out what nutrition is going to be handed out during your race is vital so it would be a great idea to practice with your nutrition and make sure you can tolerate and adapt to it.

Training to your race plan: Figuring out what nutrition works for you, both in terms of the products you are consuming and the timing as well. We would advise that you start this plan approximately 10 weeks before the marathon, pick the race training you are going to practice and build up to your plan as you need.

Load up on carbohydrates: Before the race, make sure your fuel stores (muscle glycogen) are full by loading up on carbs.

Eat a carbohydrate-rich breakfast before the race: This is important because it replenishes your liver glycogen. The storage of carbohydrates stored in the liver is used up by your brain while you are asleep.

The hour before you start running: Even though this is usually spent anxiously waiting, you need to make sure you bring a water bottle to sip on and a gel to take in the 15 minutes before the race commences.

During your race: During the race two things are important: carbohydrate and fluids.

After the marathon winds up: Most runners, professional or otherwise, will not compete in another race for quite a while. Just make sure you appreciate what you have achieved and indulge (but only in moderation!)