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How To Use a Running Watch To Track Your Performance

Are you looking for a great way to track your running progress but hav...

eat before run
Should I Eat Before My Morning Run?

When you wake up super early to start preparing for that morning run, ...

running uphill
Running Uphill Is Tough… But Here Is Why You Should Do It Anyway

Sometimes the thing you don’t want to do the most, will end up g...

running pace
What You Need To Know About Running Pace

A ‘good running pace’ is varied and completely individual,...

strength training
Benefits of Incorporating Strength Training into Your Running Program

Any runner, from a marathon runner to a casual jogger, can benefit fro...