SiS GO Hydro Tablets

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Stay on top of your hydration with SiS GO Hydro Effervescent Tablets. Each low calorie tablet delivers a practical blend of sodium and essential electrolytes to support hydration before and during exercise.

Simply drop one tablet into 500 ml of water, allow it to dissolve, and drink as needed. With virtually no calories, SiS GO Hydro is ideal for athletes who want to replace electrolytes without adding unnecessary carbohydrate or energy.

Why Choose SiS GO Hydro?

• High-electrolyte hydration support
• Contains sodium to support fluid absorption and retention
• Only 7 calories per tablet
• Easy to use effervescent format
• One tablet mixes with 500 ml of water
• Suitable for use before and during exercise
• Ideal for running, cycling, triathlon, trail running and endurance sport
• Suitable for vegans

How It Works

During exercise, the body loses fluid and electrolytes through sweat. If these losses are not replaced, hydration levels can drop, making exercise feel harder and potentially reducing performance.

Sodium is one of the key electrolytes involved in hydration. It helps support thirst, fluid absorption and fluid retention. SiS GO Hydro provides a precise blend of sodium and other electrolytes in a convenient tablet format, helping you maintain hydration during training, racing and hot conditions.

Unlike traditional sports drinks, GO Hydro contains very little carbohydrate and virtually no calories, making it a practical choice when hydration is the priority.

Recommended Use

Dissolve one tablet in 500 ml of water.

For pre-event hydration, consume approximately 500 ml around three to four hours before training or racing. A further 250 – 500 ml may be consumed around two hours before starting, depending on your individual needs and conditions.

During exercise, drink according to your thirst, sweat rate, session duration and environmental conditions.

When both hydration and energy are required, SiS GO Hydro can be used alongside SiS GO Energy Gels, Bars or other carbohydrate products.

Key Features

• 300 mg sodium per tablet
• 65 mg potassium per tablet
• 102 mg calcium per tablet
• 8.1 mg magnesium per tablet
• Added vitamins B1, B2 and B6
• Natural green tea extract
• Virtually calorie-free
• Lemon flavour
• No added carbohydrate for fuelling

Nutrition Information

Per 4 g Tablet

• Energy: 29.2 kJ / 7 kcal
• Protein: 0 g
• Carbohydrate: 0.5 g
• Sugars: 0 g
• Fat: 0 g
• Saturated Fat: 0 g
• Fibre: 0.1 g
• Sodium: 0.3 g
• Potassium: 65 mg
• Calcium: 102 mg
• Magnesium: 8.1 mg
• Zinc: 1.3 mg
• Thiamin: 0.2 mg
• Riboflavin: 0.3 mg
• Vitamin B6: 0.4 mg

Ingredients

Electrolytes (38%) including sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, zinc citrate and magnesium carbonate, citric acid, sorbitol, inulin, green tea extract, flavouring, starch, sucralose, vitamin B6, riboflavin and thiamin.

Suitable For

• Vegans
• Low-calorie hydration
• Training and racing
• Hot and humid conditions
• Distance running
• Cycling and triathlon
• Gym and high intensity sessions